Resourcing the Self: A Path to Mental and Spiritual Wellbeing

In the fast-moving pace of daily life, many of us find ourselves giving more than we receive, reacting more than reflecting, and surviving more than truly living. Our minds are constantly processing, our emotions stretched thin, and our sense of spiritual connectedness—however we define it—often pushed to the edges. If you’ve felt depleted, directionless, or disconnected from your inner core, you're not alone. Resourcing the Self is a self-paced, virtual workshop designed to help you slow down, take inventory, and intentionally reconnect with your internal sources of energy, meaning, and resilience. This is not about striving harder—it’s about sustaining yourself differently. Through guided reflection, experiential practices, and gentle accountability, you’ll rediscover what grounds you, nourishes you, and gives your life direction from the inside out.
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Course content

6 sections | 45 lessons